A coach led strength and conditioning programme designed to get you visibly stronger, leaner and fitter by the end of summer. Track everything. Train as one. Real results, not promises.
5 quick questions · No payment required · Coaches respond within 24 hours
We built Summer Shred because we kept seeing the same thing. People training hard on their own, getting nowhere, and quietly giving up. That is not on you. That is what happens without a plan, real coaching and people in your corner.
For six weeks, that is exactly what you get. We baseline where you are, build every session around it, and check in every week so you are never guessing. You train alongside a group going through exactly the same thing, which is the bit that keeps you showing up when motivation runs out.
You do not need to be fit to start. You need to start. We handle the rest.
Three years at UN1T Nine Elms and 700 sessions later, I'm still loving it. The training blocks run in 12 week cycles with 4 week phases so the workouts never get boring and the progress is real.
I tried several functional training gyms in the area before joining and this one stood out. The structured phases and variety of classes keep things fresh.
Great gym. Incredible classes that push me and always change so it keeps me on my toes. Fun coaches who actually correct your form on weights. Highly recommend.
My husband has completely changed. He has been going to UN1T for 1 year and he is a way better person. He loves his routine every morning when he goes to work out.
What sets UN1T apart from other gyms is the structured training programme. Best gym in London. The coaches are exceptional and the community is unlike anywhere else.
Brilliant studio to train in. Super spacious and clean. Coaches were extremely motivating and helpful to push me out my comfort zone. Value for money.
Excellent team and fantastic classes. The coaches are absolutely brilliant. I would recommend anyone to come train here and be part of the community.
Challenging workouts and great staff. The gym has a great sense of community with well informed instructors who ensure you get the most out of your workout.
What a great class. So much fun. Got a great sweat on and got challenged in the class too. Coaches and staff were brilliant. I will definitely be back again.
Love this place. The vibe is amazing. The staff are so welcoming, knowledgable and have great energy. UN1T have created such a great community feel.
Really enjoy my sessions at UN1T. The mix between strength and conditioning gives you the perfect balance to cover all bases. What makes a huge difference is the team.
Incredible experience since joining the studio. My fitness has elevated to another level. Staff are amazing and friendly. Shakes are awesome too.
No. Strength training leans you out and tones you up, it does not make you bulky. You build lean muscle, drop body fat and feel tighter, not bigger. Real bulk takes years of very specific eating and training, which this programme is not.
Perfect, that is exactly who this is built for. We start you where you are, scale every session to your level and progress you safely. First timers and people coming back after years out get results here every single cohort.
Tell us before you start and we coach around it. Sessions are adjusted to work with your body, and most people find the right strength work settles old aches rather than aggravating them. Anything serious, check with your GP first.
Coach led strength and conditioning in a small, friendly group. Real lifting, smart programming and a conditioning finish, all tracked so you can watch your numbers climb week on week. You train as a team, which is exactly why people push harder here than they ever do on their own.
Three to four coached sessions a week across the full six weeks, plus open gym access to use the space and kit outside of programmed sessions.
A stronger, leaner, more capable version of you. Better energy, better sleep, more confidence and a body that does more. Most people finish their first cohort and stay, because they finally found training that works and people they want to train with.
Real coaching. Real results.
Not sure yet?
Prefer to talk to a human first? Just walk in, we'd love to show you around.